Ricardo T 45:00 row
10,385m
Meters
45:00.0
Time
2:09.9
Pace
633
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
March 14, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,385m | 2:09.9 | 159 | 848 | 27 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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