Ricardo T 10:00 row
1,320m
Meters
10:00.0
Time
3:47.2
Pace
64
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 124 |
March 14, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,320m | 3:47.2 | 30 | 402 | 18 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 19 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 19 |
| 6:00.0 | 278m | 3:35.8 | 35 | 419 | 19 |
| 8:00.0 | 274m | 3:38.9 | 33 | 414 | 19 |
| 10:00.0 | 265m | 3:46.4 | 30 | 403 | 18 |
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Workout Graph
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