Ricardo T 45:00 row
10,531m
Meters
45:00.0
Time
2:08.1
Pace
648
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
March 18, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,531m | 2:08.1 | 166 | 871 | 25 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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