Ricardo T 45:00 row
10,513m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 126 |
March 19, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,513m | 2:08.4 | 165 | 868 | 26 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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