Ricardo T 10:00 row
1,438m
Meters
10:00.0
Time
3:28.6
Pace
70
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 124 |
March 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,438m | 3:28.6 | 39 | 432 | 19 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 20 |
| 4:00.0 | 280m | 3:34.2 | 36 | 422 | 19 |
| 6:00.0 | 291m | 3:26.1 | 40 | 437 | 19 |
| 8:00.0 | 302m | 3:18.6 | 45 | 453 | 19 |
| 10:00.0 | 292m | 3:25.4 | 40 | 438 | 19 |
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Workout Graph
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