Ricardo T 45:00 row
10,505m
Meters
45:00.0
Time
2:08.5
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
March 25, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,505m | 2:08.5 | 165 | 867 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
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Workout Graph
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