Ricardo T 45:00 row
10,371
Meters
45:00.0
Time
2:10.1
Pace
630
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 130 |
March 27, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,371 | 2:10.1 | 159 | 846 | 630 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
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Workout Graph
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