Ricardo T 10:00 row
1,334m
Meters
10:00.0
Time
3:44.8
Pace
65
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 128 |
March 27, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,334m | 3:44.8 | 31 | 405 | 18 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 19 |
| 4:00.0 | 278m | 3:35.8 | 35 | 419 | 19 |
| 6:00.0 | 273m | 3:39.7 | 33 | 413 | 19 |
| 8:00.0 | 266m | 3:45.5 | 30 | 404 | 18 |
| 10:00.0 | 257m | 3:53.4 | 28 | 394 | 18 |
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Workout Graph
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