Ricardo T 45:00 row
10,257
Meters
45:00.0
Time
2:11.6
Pace
616
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 128 |
April 04, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257 | 2:11.6 | 154 | 828 | 616 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
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Workout Graph
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