Ricardo T 45:00 row
10,421m
Meters
45:00.0
Time
2:09.5
Pace
637
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 129 |
April 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,421m | 2:09.5 | 161 | 854 | 24 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.