Ricardo T 10:00 row
1,222m
Meters
10:00.0
Time
4:05.4
Pace
61
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 127 |
April 06, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,222m | 4:05.4 | 24 | 381 | 17 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 18 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 18 |
| 6:00.0 | 245m | 4:04.8 | 24 | 382 | 17 |
| 8:00.0 | 253m | 3:57.1 | 26 | 390 | 17 |
| 10:00.0 | 247m | 4:02.9 | 24 | 384 | 17 |
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Workout Graph
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