Ricardo T 10:00 row
1,222
Meters
10:00.0
Time
4:05.4
Pace
61
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 127 |
April 06, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,222 | 4:05.4 | 24 | 381 | 61 | 17 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 12 | 18 |
| 4:00.0 | 234 | 4:16.4 | 21 | 371 | 12 | 18 |
| 6:00.0 | 245 | 4:04.8 | 24 | 382 | 12 | 17 |
| 8:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 17 |
| 10:00.0 | 247 | 4:02.9 | 24 | 384 | 12 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.