Ricardo T 10:00 row
1,299m
Meters
10:00.0
Time
3:50.9
Pace
64
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 126 |
April 08, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,299m | 3:50.9 | 28 | 397 | 18 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 18 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 18 |
| 6:00.0 | 270m | 3:42.2 | 32 | 409 | 18 |
| 8:00.0 | 262m | 3:49.0 | 29 | 400 | 18 |
| 10:00.0 | 261m | 3:49.8 | 29 | 399 | 18 |
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Workout Graph
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