Ricardo T 45:00 row
10,508m
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
April 10, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,508m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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