Ricardo T 10:00 row
1,495m
Meters
10:00.0
Time
3:20.6
Pace
73
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 132 |
April 12, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,495m | 3:20.6 | 43 | 449 | 19 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 21 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 20 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 19 |
| 8:00.0 | 302m | 3:18.6 | 45 | 453 | 19 |
| 10:00.0 | 291m | 3:26.1 | 40 | 437 | 19 |
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Workout Graph
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