Ricardo T 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 133 |
April 14, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 19 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 20 |
| 4:00.0 | 291m | 3:26.1 | 40 | 437 | 19 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 20 |
| 8:00.0 | 310m | 3:13.5 | 48 | 466 | 20 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 20 |
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Workout Graph
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