Ricardo T 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
74
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 137 |
April 18, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 20 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 21 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 21 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 21 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 20 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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