Ricardo T 12:00 row
1,909
Meters
12:00.0
Time
3:08.5
Pace
98
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 140 |
April 22, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,909 | 3:08.5 | 52 | 479 | 98 | 20 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 21 |
| 6:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 19 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 19 |
| 10:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 18 |
| 12:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 19 |
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Workout Graph
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