Ricardo T 10:00 row
1,504m
Meters
10:00.0
Time
3:19.4
Pace
74
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 137 |
April 24, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 20 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 21 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 20 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 20 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 20 |
| 10:00.0 | 306m | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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