Ricardo T 10:00 row
1,453m
Meters
10:00.0
Time
3:26.4
Pace
70
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 138 |
May 05, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 19 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 19 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 20 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 19 |
| 10:00.0 | 270m | 3:42.2 | 32 | 409 | 19 |
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Workout Graph
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