Ricardo T 10:00 row
1,293m
Meters
10:00.0
Time
3:52.0
Pace
63
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 140 |
May 16, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,293m | 3:52.0 | 28 | 396 | 18 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 19 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 18 |
| 6:00.0 | 270m | 3:42.2 | 32 | 409 | 17 |
| 8:00.0 | 256m | 3:54.3 | 27 | 393 | 18 |
| 10:00.0 | 252m | 3:58.0 | 26 | 389 | 18 |
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Workout Graph
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