Ricardo T 10:00 row
1,258m
Meters
10:00.0
Time
3:58.4
Pace
63
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 141 |
May 18, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,258m | 3:58.4 | 26 | 388 | 18 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 19 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 19 |
| 6:00.0 | 255m | 3:55.2 | 27 | 392 | 18 |
| 8:00.0 | 248m | 4:01.9 | 25 | 385 | 18 |
| 10:00.0 | 235m | 4:15.3 | 21 | 372 | 18 |
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Workout Graph
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