Ricardo T 10:00 row
1,580
Meters
10:00.0
Time
3:09.8
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 139 |
May 29, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 77 | 21 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 22 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 21 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 21 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 20 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 21 |
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Workout Graph
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