Ricardo T 10:00 row
1,509m
Meters
10:00.0
Time
3:18.8
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 138 |
June 14, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 20 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 20 |
| 6:00.0 | 309m | 3:14.1 | 48 | 464 | 19 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 20 |
| 10:00.0 | 278m | 3:35.8 | 35 | 419 | 20 |
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Workout Graph
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