Ricardo T 10:00 row
1,521m
Meters
10:00.0
Time
3:17.2
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 136 |
June 16, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 20 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 21 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 20 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 21 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 20 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 20 |
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Workout Graph
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