Ricardo T 10:00 row
1,632m
Meters
10:00.0
Time
3:03.8
Pace
80
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 140 |
June 22, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 20 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 22 |
| 4:00.0 | 335m | 2:59.1 | 61 | 509 | 21 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 21 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 20 |
| 10:00.0 | 293m | 3:24.7 | 41 | 440 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.