Ricardo T 10:00 row
1,603m
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 142 |
June 30, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,603m | 3:07.1 | 53 | 483 | 22 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 22 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 23 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 23 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 23 |
| 10:00.0 | 299m | 3:20.6 | 43 | 449 | 22 |
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Workout Graph
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