Ricardo T 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 144 |
July 08, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 22 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 22 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 22 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 23 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 23 |
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Workout Graph
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