Ricardo T 45:00 row
10,559
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 147 |
July 12, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,559 | 2:07.8 | 167 | 876 | 655 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
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Workout Graph
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