Ricardo T 45:00 row
10,102m
Meters
45:00.0
Time
2:13.6
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 142 |
August 21, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,102m | 2:13.6 | 147 | 804 | 28 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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