Ricardo T 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 140 |
September 10, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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