Ricardo T 5:00 row
541m
Meters
5:00.0
Time
4:37.2
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 132 |
September 10, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 19 |
| 2:30.0 | 278m | 4:29.7 | 18 | 361 | 20 |
| 5:00.0 | 263m | 4:45.1 | 15 | 351 | 18 |
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Workout Graph
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