Ricardo T 5:00 row
636m
Meters
5:00.0
Time
3:55.8
Pace
31
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 135 |
September 12, 2024 12:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 20 |
| 2:30.0 | 308m | 4:03.5 | 24 | 383 | 20 |
| 5:00.0 | 329m | 3:47.9 | 30 | 401 | 20 |
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Workout Graph
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