Ricardo T 40:00 row
9,406m
Meters
40:00.0
Time
2:07.5
Pace
582
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 143 |
September 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,406m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
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