Ricardo T 6:00 row
712m
Meters
6:00.0
Time
4:12.8
Pace
36
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 135 |
September 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 712m | 4:12.8 | 22 | 374 | 19 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 19 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 20 |
| 6:00.0 | 235m | 4:15.3 | 21 | 372 | 19 |
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Workout Graph
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