Ricardo T 40:00 row
9,321m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 142 |
September 19, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,321m | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.