Ricardo T 6:00 row
725m
Meters
6:00.0
Time
4:08.2
Pace
36
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 137 |
September 19, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 725m | 4:08.2 | 23 | 378 | 19 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 20 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 20 |
| 6:00.0 | 236m | 4:14.2 | 21 | 373 | 19 |
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Workout Graph
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