Ricardo T 40:00 row
8,923m
Meters
40:00.0
Time
2:14.4
Pace
527
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 141 |
September 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,923m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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