Ricardo T 40:00 row
9,322
Meters
40:00.0
Time
2:08.7
Pace
572
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1175 |
| Drag Factor | 142 |
September 24, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,322 | 2:08.7 | 164 | 864 | 572 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
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Workout Graph
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