Ricardo T 6:00 row
777m
Meters
6:00.0
Time
3:51.6
Pace
39
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 137 |
September 24, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 20 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 22 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 20 |
| 6:00.0 | 233m | 4:17.5 | 20 | 370 | 20 |
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Workout Graph
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