Ricardo T 40:00 row
5,522
Meters
40:00.0
Time
3:37.3
Pace
335
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 214 |
September 26, 2024 19:14:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,522 | 3:37.3 | 34 | 417 | 335 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 56 | 24 |
| 30:00.0 | 0 | |||||
| 35:00.0 | 0 | |||||
| 40:00.0 | 0 |
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Workout Graph
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