Ricardo T 5:00 row
624m
Meters
5:00.0
Time
4:00.3
Pace
32
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 136 |
September 26, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 2:30.0 | 313m | 3:59.6 | 25 | 387 | 22 |
| 5:00.0 | 312m | 4:00.3 | 25 | 386 | 20 |
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Workout Graph
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