Ricardo T 40:00 row
9,188
Meters
40:00.0
Time
2:10.6
Pace
556
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 142 |
September 28, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,188 | 2:10.6 | 157 | 840 | 556 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 28 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
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Workout Graph
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