Ricardo T 5:00 row
619m
Meters
5:00.0
Time
4:02.3
Pace
31
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 137 |
September 28, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 19 |
| 2:30.0 | 305m | 4:05.9 | 24 | 381 | 20 |
| 5:00.0 | 314m | 3:58.8 | 26 | 388 | 19 |
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Workout Graph
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