Ricardo T 40:00 row
9,131m
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 141 |
October 01, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,131m | 2:11.4 | 154 | 830 | 29 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.