Ricardo T 6:00 row
694m
Meters
6:00.0
Time
4:19.3
Pace
36
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 136 |
October 01, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 694m | 4:19.3 | 20 | 369 | 19 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 19 |
| 4:00.0 | 223m | 4:29.0 | 18 | 361 | 19 |
| 6:00.0 | 245m | 4:04.8 | 24 | 382 | 19 |
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Workout Graph
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