Ricardo T 40:00 row
9,415m
Meters
40:00.0
Time
2:07.4
Pace
582
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 142 |
October 08, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,415m | 2:07.4 | 169 | 881 | 29 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.