Ricardo T 40:00 row
9,167m
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 142 |
October 10, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,167m | 2:10.9 | 156 | 836 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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