Ricardo T 6:00 row
684m
Meters
6:00.0
Time
4:23.1
Pace
36
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 10, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 684m | 4:23.1 | 19 | 366 | 19 |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 20 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 19 |
| 6:00.0 | 232m | 4:18.6 | 20 | 369 | 19 |
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Workout Graph
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