Ricardo T 45:00 row
10,361m
Meters
45:00.0
Time
2:10.2
Pace
629
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 142 |
October 12, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,361m | 2:10.2 | 158 | 844 | 29 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
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Workout Graph
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