Ricardo T 45:00 row
10,495m
Meters
45:00.0
Time
2:08.6
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 144 |
October 14, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,495m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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